Qi Gong Instructor Certification
Featuring Three Masters
Helen Wu - Simon Hu - George Picard
Heal Yourself With QiGong
by Sifu George Picard
available through
24 Postures Therapeutic Qi Gong
for Health, Healing and Longevity
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Qi Gong Instructor Certification Featuring Three Masters Helen Wu - Simon Hu - George Picard |
Heal Yourself With QiGong by Sifu George Picard |
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available through
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24 Postures Therapeutic Qi Gong for Health, Healing and Longevity |
Tai chi is often described as "meditation in motion," but it might well be called "medication in motion." There is growing evidence that this mind-body practice, which originated in China as a martial art, has value in treating or preventing many health problems. And you can get started even if you aren't in top shape or the best of health.
The health benefits of tai chi,
Harvard Health Publications, Harvard Medical School | ||
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Master George Picard demonstrating the 24 Postures Therapeautic Qi Gong (first posture). | ||