The Wu Yi Jie He Family System - Qi Gong and Tai Chi


SPOTLIGHT QiGong Instructor Certification Featuring Three Masters Helen Wu - Simon Hu - George Picard In St. Catharines, March 12-14	New Book Available Heal Yourself With QiGong by Sifu George Picard Purchase it online QiGong & Tai Chi at the Library Thorold Public Library, March 27
Online Tai Chi Instruction available through Featuring Sifu George Picard	QiGong Instructional DVD 24 Postures Therapeutic QiGong for Health, Healing and Longevity Available online using PayPal
World Tai Chi and QiGong Day Saturday, April 24, 2010 Pen Center Shopping Mall 10:00 to 11:00 am Do some Tai Chi and QiGong with us.

	Tai chi is often described as "meditation in motion," but it might well be called "medication in motion." There is growing evidence that this mind-body practice, which originated in China as a martial art, has value in treating or preventing many health problems. And you can get started even if you aren't in top shape or the best of health. The health benefits of tai chi, Harvard Health Publications, Harvard Medical School
Master George Picard demonstrating the 24 Postures Therapeautic QiGong (first posture).