The word Qi Gong (pronounced "chi gong") is a combination of two ideas: "Qi" means air, breath of life, or vital
energy of the body, and "gong" means the skill of working with, or cultivating, self-discipline and achievement.
The art of Qi Gong consists primarily of meditation, relaxation, physical movement, mind-body integration, and
breathing exercises.For thousands of years, millions of people have benefitted from Qi Gong practice and believed that improving the function of Qi maintains health and heals disease.
In traditional Chinese medicine, good health is a result of a free flowing, well-balanced energy system. It is
believed that regular practice of Qi Gong helps to cleanse the body of toxins, restores energy, reduces stress
and anxiety, and helps individuals maintain a healthy and active lifestyle.Qi Gong Excercises
- 24 Postures Therapeutic Qi Gong
- Lin Kong Jing (meditation)
- Zuhang Jing (meditation)
- Walking Qi Gong
- 9 Postures Chen Qi Gong